健身房锻炼小臂BB电子APP的动作(еҒҘиә«жҲҝз

健身房锻炼小臂的动作

BB电子APPж–Үж–ҜејҜдёҫеҮі:д№ҹз§°ж–ңжүҳејҜдёҫеҮі,еҮіеүҚжҳҜж–ңжүҳ,ж–ңжүҳз”ЁдәҺеӣәе®ҡеӨ§иҮӮ,е®ҢжҲҗжқй“ғжҲ–е“‘й“ғзҡ„ејҜдёҫеҠЁдҪң,иҜҘеҠЁдҪңдё»иҰҒи®ӯз»ғиӮұдәҢеӨҙиӮҢзҹӯеӨҙе’ҢиӮұиӮҢгҖӮеһ«еӯҗ:еһ«еӯҗдё»иҰҒиҫ…еҠ©е®ҢжҲҗд»°еҚ§гҖҒдҝҜеҚ§гҖҒдҫ§еҚ§жҲ–и·Әе§ҝзҡ„и®ӯ健身房锻炼小臂BB电子APP的动作(еҒҘиә«жҲҝз»ғи…ҝзҡ„еҷЁжў°)е№іж—¶й”»зӮјжҜ”иҫғе°‘гҖӮжҲ–иҖ…жҳҜдёҚе°ҸеҝғжӢүдјӨдәҶгҖӮдёҚеҝ…жӢ…еҝғгҖӮиҙҙејиҚҜиҶҸгҖӮдјҡиҪ»жқҫеҫҲеӨҡгҖӮеҹәжң¬дёҚз”ЁеҺ»еҢ»йҷўпјҢдёҚж”ҫеҝғзҡ„иҜқ

дёҚз”ЁеҷЁжқҗй”»зӮјиӮҢиӮүе…¶е®һжӣҙеҲ©дәҺиә«дҪ“зҡ„еҒҘеә·е’ҢиҮӘиә«зҡ„и°ғиҠӮиғҪеҠӣгҖӮеӨ§е®¶еңЁжІЎжңүеҺ»еҒҘиә«жҲҝ,жІЎжңүеҷЁжқҗзҡ„жғ…еҶөдёӢ,жңүе“ӘдәӣеҘҪз”Ёзҡ„ж–№жі•иҝҗеҠЁ,жҲ–иҖ…жҳҜе“ӘдәӣеҲ©дәҺй”»зӮјиӮҢиӮүзҡ„ж–№жі•е‘ў?иҙҹйҮҚ

еҠЁдҪBB电子APPңд№қ:еҷЁжў°vsе°ҸиҮӮжӣІж’‘з»ізҙўдёӢеҺӢе°ҸиҮӮжӣІж’‘еҠЁдҪңеҚҒ:еҷЁжў°vsеҚ•и…ҝж·ұи№ІеҚ•и…ҝж·ұи№Іж—и®әжҳҜеҒҘиә«жҲҝзҡ„еҷЁжў°еҒҘиә«,иҝҳжҳҜеҫ’жүӢеҒҘиә«,йғҪеә”иҜҘжҳҜеҖјеҫ—йј“еҠұзҡ„гҖӮжҲ‘们жңҖз»Ҳзҡ„иҝҪжұӮ,йғҪжҳҜжңүдёҖдёӘеҒҘеә·зҡ„иә«дҪ“,жқҘжӣҙ

еҒҘиә«жҲҝз»ғи…ҝзҡ„еҷЁжў°

иё©жӨ…еӯҗжӣҙж–°дёӢ:жӨ…еӯҗеј•дҪ“зңҹзҡ„жҳҜжһҒеҘҪзҡ„еҠЁдҪң~жҲ‘еҰҲ160cm,73kgдҪ“йҮҚ,з»ҸиҝҮдёҖдёӘжңҲй”»зӮјд»ҘеҸҠеҸҜд»ҘиҪ»жқҫе®ҢжҲҗиё©жӨ…еӯҗзҡ„еј•дҪ“дәҶдёҖиҲ¬дәәеҒҡеј•дҪ“йғҪдјҡйҒҮеҲ°дёҖдёӘй—®йўҳе°ұжҳҜжҸЎеҠӣдёҚи¶і~жҜҸж¬ЎжІЎе®ҢжҲҗзӣ®жҮз»„ж•°пҪһ

жҖҺд№ҲеҲ©з”Ёеј№еҠӣз»ій”»зӮје°ҸиҮӮиӮҢиӮүе’ҢиӮұдёүеӨҙиӮҢиӮүзҫӨ???иҙҹйҮҚдҝҜеҚ§ж’‘зӣ®жҮиӮҢиӮү:иғёеӨ§иӮҢгҖҒиӮұдёүеӨҙиӮҢеҠЁдҪңиҰҒйўҶ:дҝҜеҚ§ж’‘жҳҜй”»зӮјиғёиӮҢзҡ„еҘҪж–№жі•,еҰӮжһңдҪжҳҜдёӘй«ҳжүӢ,е°ұеҸҜд»Ҙз»ҷдҝҜеҚ§ж’‘еҠзӮ№йҡҫеәҰ,жҲ‘们用8еӯ—еј№еҠӣз»і

3гҖҒиӮ©йғЁеҒҘиә«жҲҝз»ғд№зҡ„еҠЁдҪң4гҖҒиӮ©йғЁй”»зӮјжңүе“ӘдәӣиҜҜеҢә?5гҖҒеҰӮдҪ•з”Ёзҹҝжіүж°ҙ瓶з»ғиӮ©дёҖгҖҒдёәд»Җд№ҲиҖҒеҸёжңәйғҪе–ңж¬ўз»ғиӮ©?еӨ§е®¶иө°иҝӣеҒҘиә«жҲҝ,зңӢзҡ„жңҖеӨҡзҡ„жҳҜз»ғиғёгҖҒз»ғиғҢе’Ңз»ғи…ҝзҡ„дәә,еҜ№дәҺиӮ©йғЁзҡ„й”»зӮјдәәж•°жҳҜеҫҲ

ж—и®әжҳҜеңЁеҒҘиә«жҲҝиҝҳжҳҜеңЁе®¶,еҰӮдҪ•й«ҳж•Ҳзҡ„з»ғеӨ§жҲ‘们зҡ„е°ҸиҮӮп»ҝ00:24п»ҝе°ҸиҮӮиӮҢиӮүдёӯдёҖдёӘеҫҲйҮҚиҰҒзҡ„еҠҹиғҪе°ұжҳҜжүӢжҠ“жҸЎзҡ„еҠЁдҪңиҖҢеңЁжҠ“жҸЎзҡ„иӮҢзҫӨйҮҢ,дё»иҰҒйғҪжҳҜд»ҘиҖҗеҠӣдёәдё»зҡ„ж…ўиӮҢзәӨз»ҙ,жүҖд»ҘеғҸдҪ“ж“ҚиҝҗеҠЁе‘ҳйӮЈ

дәӢе®һдёҠ,еңЁжүҖжңүзҡ„жі•еҲҷдёӯ,еҠЁдҪңзҡ„жӯЈзЎ®жҖ§ж°ёиҝңжҳҜ第дёҖйҮҚиҰҒзҡ„гҖӮе®ҒеҸҜз”ЁжӯЈзЎ®зҡ„еҠЁдҪңдёҫиө·жҜ”иҫғиҪ»зҡ„йҮҚйҮҸ,д№ҹдёҚиҰҒз”ЁдёҚжҮеҮҶзҡ„еҠЁдҪңдёҫиө·жӣҙйҮҚзҡ„йҮҚйҮҸгҖӮдёҚиҰҒдёҺдәәж”ҖжҜ”,д№ҹдёҚиҰҒжҠҠеҒҘиә«жҲҝ健身房锻炼小臂BB电子APP的动作(еҒҘиә«жҲҝз»ғи…ҝзҡ„еҷЁжў°)й—®:еBB电子APPҢ»з”ҹжӮЁеҘҪ,жҲ‘жҳЁеӨ©еӮҚжҷҡеҺ»еҒҘиә«жҲҝй”»зӮјд№ӢеҗҺ,д»ҠеӨ©иө·еәҠеҸ‘зҺ°,еҸіжүӢе°ҸиҮӮеҶ…дҫ§е’ҢиӮҳйғЁиҝһжҺҘзҡ„ең°ж–№жҙ»еҠЁеҸ—йҷҗ,е°қиҜ•дјёзӣҙиғіиҶҠзҡ„ж—¶еҖҷеҫҲз–ј,жҠҳеҸиғіиҶҠзҡ„ж—¶еҖҷд№ҹжңүдәӣз–јз—ӣ,зҺ°еңЁеҸӘиғҪдҝқ